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Two Shrinks and a Mic
Psychologist Dr. Andrew Rosen and psychiatrist Dr. David Gross bring over 30 years of friendship and mental health experience to the mic. Each episode breaks down topics like anxiety, depression, and relationships into real talk you can actually use. Honest, insightful, and easy to understand—this is the conversation about mental health you've been waiting for.
Two Shrinks and a Mic
Ep. 6 - Understanding Anxiety: The Real Symptoms, Hidden Triggers, and How to Treat It
In this episode of Two Shrinks and a Mic, Dr. David Gross (psychiatrist) and Dr. Andrew Rosen (psychologist) unpack the layered, often misunderstood experience of anxiety. From the history of anxiety as a "wastebasket diagnosis" to its modern-day complexities, they dive into the physical and cognitive symptoms, why language matters when describing anxiety, and how it often masks deeper issues like depression. They explore the role of maladaptive coping mechanisms—like avoidance, substance use, and compulsive behaviors—and explain how understanding your specific experience is the first step toward treatment. They also discuss the biology behind panic attacks, the dangers of overstimulation in a digital world, and how existential anxiety plays out in our fast-paced, hyperconnected lives. Whether it’s a fear of flying, overwhelming social anxiety, or free-floating dread, the doctors explain that anxiety is both a deeply human experience and a highly treatable one—with the right help, perspective, and compassion.
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Email: twoshrinksandamic@gmail.com