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Two Shrinks and a Mic
Psychologist Dr. Andrew Rosen and psychiatrist Dr. David Gross bring over 30 years of friendship and mental health experience to the mic. Each episode breaks down topics like anxiety, depression, and relationships into real talk you can actually use. Honest, insightful, and easy to understand—this is the conversation about mental health you've been waiting for.
Two Shrinks and a Mic
Ep. 20 - Why We Can’t Sleep Anymore and How to Fix It
Psychiatrist Dr. David Gross and psychologist Dr. Andrew Rosen explore the complex world of sleep—why it’s so hard to get, how stress and overstimulation keep us up at night, and why good sleep hygiene is essential for mental health. From doom-scrolling to over-the-counter sleep aids, the doctors break down what’s really sabotaging your rest and how to retrain your brain for better sleep. They discuss the connection between insomnia, anxiety, and depression, reveal how medication dependence develops, and share practical tools to restore natural, restorative sleep in a world that never powers down.
Contact the Docs:
Email: twoshrinksandamic@gmail.com